A gentle dance exercise class for the young at heart to keep you fit and healthy.
Things to note before dancing at home:
- Clear the space of any trip hazards or items that you could hit when moving around
- Ensure you are wearing appropriate footwear. Socks may be too slippery for your floor at home so be careful and dance barefoot if it offers more grip
- Please follow the full video, including the warm-up and cool down which are there for your safety
- Stay hydrated! Make sure you have a drink of water to hand
- Dance classes can involve risk of personal injury. While PDSW takes all reasonable care in the conduct of its classes, it accepts no responsibility for injury caused during these online sessions
- You (for under 16’s your parent/guardian) are responsible for ensuring that you are physically fit for the class and follow the guidance and instructions in the videos
- During the class you must take care of your own personal safety at all times
- Let us know what you think on engagement@pdsw.org.uk
If you enjoy this class, you can help us produce more online class by making a small donation. Please complete the online form and fill in the amount you can spare.
With your support we can #KeepDancing
Thank you!