Join us for a restorative breath and movement-based workshop for the body and mind.
An opportunity to experience gentle breath-led movement and explore the potential of your breath as a tool for relaxation and reducing tension.
Led by Julie Hand and Lisa Oakley the workshop offers a chance to reset and relax and is designed to accommodate seated to standing needs.
Meet the workshop leader:
Julie has lived and worked in the South West for the past 18 years facilitating movement for health through yoga, dance, conscious breathing and, more recently, the Parkinson’s Dance Science Model. Her focus is on breath awareness and the benefits of breath led movement to promote health, well-being and peace of mind.
Julie studied at the Laban Centre for Movement and Dance in the mid 80s before going on to train to teach Exercise to Music. Later, introduced to yoga as a way of addressing her daughter’s respiratory health issues, she went on to qualify with the British Wheel of Yoga and has been teaching on a part-time basis since 2003. Helping people to find the joy of movement and BE in their bodies is her passion.
For more information contact Lisa, Participation Producer – Health & Wellbeing: firstname.lastname@example.org