Encompassing Afro-Brazilian culture, art, music, language and movement into one cohesive whole. An incredible way to improve strength, especially core strength and the upper body.
My name is Rob Keit and I’ve been training in Capoeira for around 15 years now. I was trained by my teacher Professor Bia who is from Sao Paulo Brazil. I have been teaching for 5 years and I love it. Capoeira was something I wanted to try as I could see it was very different from other dances and martial arts, it’s a bit of both. I love how social it is, the culture, language and music. They all come together as one, which makes it great fun to train and learn. These classes are a fun and enjoyable way to improve flexibility, fitness and core strength.