Daytime Dance Fit with Marta Ammendola – Summer 2024

Class information
17th April — 17th July 2024
Running time: 60 minutes
Book

This daytime dance fitness class will give your body an all-round workout. It includes a mixture of strengthening exercises using elements of body-weight training, zumba, mat work and stretching techniques.

Led by dance teacher Marta Ammendola, each class includes a warm up, cardiovascular section and conditioning exercises, all to target different muscle groups each week. You’ll learn a few fun sequences too and finally, it ends with a restful stretch to leave you feeling energised and ready to tackle the day. 

Strengthen your body and mind by working every part of yourself whilst also enjoying the experience of dancing- this dance fitness class is a real fun way to exercise!!

This class is open to everyone! We offer mats, but recommend bringing your own to ensure you have the correct amount of padding for your needs.

Dancing is one of the best ways to exercise your brain and body and have fun! It combines music, movement, and social activity to produce a huge amount of health and wellbeing benefits.

According to a BBC radio 4 article: “You can dance your way to better health – and even a nimbler brain. It can trigger new connections in your brain and encourage neuroplasticity, which is the brain’s ability to change.”

Date & details
Time & date
Tickets & pricing
Wed 17 April 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 24 April 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 1 May 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 8 May 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 15 May 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 22 May 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 29 May 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 5 June 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 12 June 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 19 June 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 26 June 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 3 July 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 10 July 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00
Wed 17 July 2024
Good availability
Starts 10:30
Ends 11:30
Adult
7.00

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