Wellbeing: Exercise & Movement

Class information
25th June — 27th August 2024
Running time: 60 minutes
Book

Our Wellbeing classes are a feel-good way for carers to stay active, meet others, and enjoy ‘me time.’ Our friendly foyer will be open for a post-session social cuppa.

Exercise & Movement uses a variety of music and dance styles to get our bodies moving and stretching, enhancing coordination and balance.

A chance to take part in a creative, social, and physical activity just for you, to check in with your body and to move for health and happiness.

No previous experience is necessary. This session will offer seated options throughout. Comfy clothes which allow you to move freely are recommended.

The classes are also open beyond carers, to those identified and signposted by other Adult Social Care teams, GPs and those who ‘self-book.’ For participants aged 18+.

Meet the teacher: Aimee Hobbs

Aimee is a freelance community dance practitioner teaching dance across generations in the community. Aimee specialises in dance for older adults and more specialised sessions such as Dementia Dance and dance for people with disabilities. Aimee is also co-founder of ‘Parkinson’s Dance Science.’

Aimee’s classes explore a variety of different dance styles with an emphasis on socialisation, mobility. confidence, and fun!

For more information contact, Lisa Lort, Wellbeing Producer: lisa.lort@pdsw.org.uk

Our wellbeing classes are offered on a pay what you can basis, starting from £3 with a recommended price of £7.

Why not also try our Mindful Breath, Mindful Movement Wellbeing class?

These Wellbeing classes are kindly supported by The Dorset Community Foundation. Read more here.

Date & details
Time & date
Tickets & pricing
Tue 25 June 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 2 July 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 9 July 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 16 July 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 23 July 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 30 July 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 6 August 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 13 August 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 20 August 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00
Tue 27 August 2024
Good availability
Starts 10:30
Ends 11:30
Option 1: Recommended Price
7.00
Option 2: Pay What You Can
5.00
Option 3: Pay What You Can
3.00

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