SWDAN Presents..Lengthen and Strength: Body conditioning workshop with Alice Shepperson

Class information
20th September 2020
Running time: 90 minutes
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Lengthen and Strengthen pilates based workshop and Talk with Alice Shepperson:

Join Alice in a 45min class, which will include a series of exercises that will work on core and arm strength mainly; to bring awareness to breath, control and alignment.

The second part of the workshop will focus on providing dance artists with tips and a talk about how to prevent injuries during classes at home, touching upon mental and physical wellbeing getting back into the studio, and a final open discussion.

South West Dance Artists Network (SWDAN) and PDSW are bringing a desperately needed CPD weekend for professional Dance Artists in the South West. The Artist Recovery Plan will take place digitally on 19th-20th September – comprising four 1.5 hour workshops in Technique, Choreography, Online Presence and Fitness & Wellbeing.

All workshops will be of a professional level but are open to all who would like to take part.

This weekend will offer four paid opportunities to professional artists in the South West. We would like to encourage participants to join in for the CPD opportunity and in support of the facilitators who may have endured hardship during the Covid-19 Pandemic.

Book all four Artist Recovery sessions using the promo code SWDAN at checkout for a special bundle price of £20.

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SWDAN presents..
Fitness and Wellbeing.
A 45 minute workout (i.e. pilates, hit, power yoga, conditioning) followed by tips on training and maintaining health and wellbeing.

All dance classes
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