Mature Movers with Lauren Cooper – Spring 2024

Class information
12th January — 22nd March 2024
Running time: 60 minutes

This sociable over 50’s dance class for the mature mover explores a variety of dance and music genres to help maintain movement mobility and coordination in a fun and supportive environment.

Through the medium of dance we explore how our balance and coordination feels in a non pressured manner as well as looking at exercises to strengthen muscles & increase confidence.

Led by dance teacher Lauren Cooper this adult dance class is open to all abilities and levels and is all about movement and enjoyment whatever your age.

As well as this over 50’s dance class we also have a fun and sociable Over 50’s open Ballet class on a Tuesday morning.  Everyone welcome!

Check out our full list of weekly adult dance classes we offer and the Adult Class Ticket Bundles to get the best value for money when booking classes.

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