Over 50s Yoga is a revitalising yoga session concentrating on flexibility & strength.
Amba qualified in 2004 in beginners and then later intermediate hatha yoga, pre and post natal yoga, mum and baby and children’s yoga. Being passionate about yoga, Amba is on a journey of lifetime learning, currently studying experiential anatomy with the latest understanding of fascial and movement patterns. Her ethos is ‘Yoga is for every-body’ and she particularly enjoys bringing a balance of movement and yoga together in a playful explorative way. Her classes usually combine, some voice work, breath work, structural awareness and relaxation along with the integrative movement and yoga asana practice.