About Mature Movers
This sociable over 50s dance class for the mature mover explores a variety of dance and music genres to help maintain movement mobility and coordination. Whether you’re new to dance or revisiting a lifelong passion, this class offers a welcoming and supportive environment where you can move, groove, and make new friends.
Through the medium of dance we explore how our balance and coordination feels in a non-pressured manner as well as looking at exercises to strengthen muscles & increase confidence.
What to Expect
Learn easy-to-follow dance routines for 50-year-olds and over, that are gentle on the joints and tailored to mature bodies. Enjoy a mix of dance styles, keeping every class fresh and exciting. Improve your strength, balance, and flexibility with exercises designed to enhance overall health and wellbeing. Experience the joy of dancing with others and the sense of community and camaraderie. Dance is not only great for physical fitness but also boosts mental wellbeing, reducing stress and lifting your spirits.
Aimee Hobbs leads this dance class for adults of all abilities focused on movement and enjoyment regardless of age.
Frequently Asked Questions
What shoes should I wear to my class?
Our studio floors are especially designed for your comfort and safety. They can mark easily and we ask that you wear light soled trainers (grey or white) or non-marking dance shoes. Some classes (for example ballet and tap) may require specific footwear, but trainers can also be worn to these classes. If you are new to a class, just attend in trainers and your teacher can advise for future classes.
What clothes should I wear?
Just wear loose fitting, comfortable clothing. Your teacher will advise you if you should wear anything specific in the future.
How do I know if this class is for me?
Most classes are for mixed abilities, from beginners upwards. Where you might need some knowledge, classed are marked as 'Intermediate' or 'Advanced' as an example. The front desk team can advise you on 01202 203630 if you have any questions on this.
What else should I bring?
Please bring a water bottle with you. We have water fountains to fill up your bottle.
Can I buy this class for less than the advertised price?
Yes you often can! Buy a ticket bundle and save on classes for up to a year until your bundle runs out. Find out more HERE.
Do you have changing rooms?
Yes, we have changing rooms, lockers (£1 coin required), toilets and showers.
What do I do on arrival?
Please check in with the front desk team. We’ll check you in on our register and send you to the correct studio. Please note that sometimes we need to move classes around so you may not always be in the same studio.
