Zumba

with Triff WroeTuesdays 10am
  • Daytime
Book now

About Zumba

Zumba with Triff is a fun, high-energy dance fitness class with Latin-inspired moves. Expect aerobic interval training with global dance rhythms for an unforgettable calorie-burning party. 

This daytime dance class is a dance fitness session that seamlessly mixes low and high-intensity moves to boost your cardiovascular health, muscle conditioning, balance, and flexibility.

No prior dance experience is needed to join. The routines are built around four core rhythms—Salsa, Merengue, Cumbia, and Reggaeton—making the steps easy to follow and incredibly fun!

What to Expect in Class

  • Warm-up: Gentle movements and step-touches set to slower-paced music to get your blood pumping and ease into the rhythm.
  • Dance Fitness: Fast-paced, Latin, and World rhythms take over. You'll follow alternating high and low-intensity intervals that keep your heart rate up while blasting calories.
  • No Dance Skills Required: The goal is to sweat, smile, and enjoy! The steps are repeated throughout different songs, so you'll naturally pick up the moves as the class progresses.

Further content for Zumba

Frequently Asked Questions

What shoes should I wear to my class?

Our studio floors are especially designed for your comfort and safety. They can mark easily and we ask that you wear light soled trainers (grey or white) or non-marking dance shoes. Please don't dance in the same shoes that you arrived in if possible. You can leave your outdoor shoes on our shoe racks outside the studios or in our lockers inside the changing rooms. Some classes (for example ballet and tap) may require specific footwear, but trainers can also be worn to these classes. If you are new to a class, just attend in trainers and your teacher can advise for future classes.

What clothes should I wear?

Just wear loose fitting, comfortable clothing. Your teacher will advise you if you should wear anything specific in the future.

How do I know if this class is for me?

Most classes are for mixed abilities, from beginners upwards. Where you might need some knowledge, classed are marked as 'Intermediate' or 'Advanced' as an example. The front desk team can advise you on 01202 203630 if you have any questions on this.

What is the age range in a class?

You do need to be 18 years or old to attend one of our standard classes. Apart from that, unless the title or event description of the class says otherwise, all ages usually attend. If you are under 18, check our the Youth filter on our classes listings and our Community and Education page.

Can I buy this class for less than the advertised price?

Yes you often can! Buy a ticket bundle and save on classes for up to a year until your bundle runs out. Find out more HERE. 

What else should I bring?

Please bring a water bottle with you. We have water fountains to fill up your bottle. If you have a £1 coin, this would be useful for the lockers but our front desk team can also help you with locker tokens.

Do you have changing rooms?

Yes, we have changing rooms, lockers (your own returnable £1 coin or locker token from the front desk required), toilets and showers.

What do I do on arrival?

Please check in with the front desk team. We’ll check you in on our register and send you to the correct studio. Please note that sometimes we need to move classes around so you may not always be in the same studio.