News Story

In Autumn 2025 we introduced a new Groove to Improve class specifically aimed at people with persistent lower back pain, following a pilot programme in partnership with The Health Sciences University. We welcomed along BBC South Today this month to find out more about the class and how it's helping participants with lower back pain.

This Health Sciences University-led project in partnership with Pavilion Dance South West takes a fresh approach: instead of giving patients clinical exercises to undertake at home or in a gym, participants join gentle, group-based, music-led sessions designed with Pavilion Dance South West practitioners. Drawing inspiration from Pavilion Dance’s established programmes such as Parkinson’s Dance, the “Groove to Improve” classes use visualisation, creative direction and a welcoming group environment to encourage safe, enjoyable movement.

“Our findings show that it’s not about eliminating pain, it’s about helping people move more freely, build confidence, and overcome fear,” said Dr Neil Langridge, Director of the Institute of Musculoskeletal Health and Innovation at Health Sciences University (HSU). “By taking the programme out of clinical settings and into a social, creative space, participants feel more relaxed and more willing to try new movements.”

Participants reported improved mood, sociability, physical function, and overall wellbeing, with many continuing beyond the study through Pavilion Dance’s new pay‑as‑you‑can community classes, which run every Tuesday morning at 10.45am during term time.

BOOK CLASSES HERE!